The Lyskamm ridge is situated on the border between the Swiss canton of Valais (north) and the Italian region of the Aosta Valley (south). Don't worry - we won't be taking you on anything like this!
Overcoming acrophobia should not be attempted via a short, sharp shock! It requires a process that has both psychological and practical elements to it. This is our approach at Mountain Coach for helping clients:
Gradual Exposure
We start small and gradually increase exposure to heights in a controlled manner while out walking. Ideally, this includes a session in the UK mountains before we travel to the Alps.
Deep Breathing and Relaxation Techniques
Coaching the client through focusing on what they can control in that moment of fear (i.e. controlling breathing). This really helps, but often requires someone to help coach you through it to keep you centred.
Visualisation
We use visualisation techniques to mentally rehearse being in high places - literally closing your eyes and imaging yourself feeling calm and in control while in elevated locations.
Support System
Being honest and open about your fears with me or with supportive friends also helps. Having someone with you who is experienced and comfortable with the environment during your exposure to heights can provide you with a lot comfort and encouragement (whether spoken or unspoken).
Physical Exercise
Getting in better physical hiking condition builds confidence in your physical abilities and increases your comfort level with heights over time.
Education
Learning about the various ways that a qualified International Mountain Leader or guide can protect you by, for example, putting in place a rope, can increase your confidence because knowing that you are secure and understanding the physics of safety equipment, can alleviate some fears.
Overcoming a fear of heights is a personal journey, but one where the support and coaching of an IML (International Mountain Leader) can really help. Let us know if we can help you on that very personal journey.
P.S. Don't worry - we won't be doing anything remotely as scary as the little walk in the photo above 🙂
Comments